Helping you calm the mind in a world full of noise.

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered as we Calm it Down in 3...2...1.

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals.

We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1.

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand.

In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time.

Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.

Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1.

Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light?

In this episode, we'll explore how to befriend failure, reframing our setbacks as powerful teachers and discovering the hidden gifts within our most humbling moments. Together, we'll uncover how our failures can actually shape us into wiser, more resilient versions of ourselves, ultimately leading us to a life of greater courage and possibility as we Calm it Down in 3…2…1.

Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass by without a second thought. I'm Chad Lawson, and I invite you to join me in discovering what it truly means to be "Simply Human." Let's peel back the layers together, looking beyond the labels to connect, understand, and celebrate the shared journey of humanity as we Calm it Down in 3…2…1.