Lifelong Lessons

14 min 57 sec

In order to get the most out of anything, you must first bring an understanding of what it is you want from it. And that means even with this podcast and its 73 episodes.

Without this fundamental understanding, you'll only ever be skimming the surface of possibilities. And let's be honest, we're tired of skimming. We want rich, deep, authentic.....life. We want to live and feel as if we're living fully.

So, before we dive in further I have to ask...how come you're listening? And if you are, are you making the difference it takes?

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Using the Breath Switch - Easing Anxiety with Your Breath

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The Iceberg of Nostalgia