Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.

Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.

Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.

Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - it might just change how you think about being ‘Perfect.’

Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning.

Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday.

Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.

Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.”

This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.

Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish.

Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.

Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal.

Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.

Ever find yourself wishing you could rewind and rewrite parts of your life? Regret can feel like a heavy burden, but it's also a powerful guide. In this episode, we'll explore how to reframe those "what ifs" and "should haves," transforming them into valuable lessons that shape a more fulfilling future.

Let's learn how to embrace our past, find its hidden wisdom, and move forward with clarity and self-compassion, as we Calm it Down in 3...2...1.

Do you find yourself reaching for your phone the moment you’re alone, just to escape the quiet? What if those moments of solitude could actually make you stronger and more at peace?

In this episode, we’ll dive into how to turn being alone into a source of strength and self-discovery. It’s all about finding comfort in your own company, tapping into your creativity, and learning to appreciate the difference between feeling lonely and embracing solitude.

Ready to make those quiet moments work for you? Let’s turn solo time into your secret superpower as we Calm it Down in 3...2...1.

Feeling stuck and scared to make a change? What if starting over wasn’t something to fear, but something beautiful—like a caterpillar transforming into a butterfly? In this episode, we explore the art of fresh beginnings, how to embrace them with grace, and reframe those “what ifs” from fear to possibility.

Sometimes all it takes is a small step to make a big difference. So let’s dive into the courage it takes to write your next chapter and spread those wings.

Ready to see where a new beginning can take you? Let’s Calm it Down in 3...2...1.

Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset.

We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.

Feeling trapped in a maze of negative thoughts? There's a way out. Discover how to turn your day around by shifting your focus. We'll explore the powerful concept of "where your focus goes, your energy grows" and how it can reshape your reality.

Learn practical strategies to redirect your thoughts and open doors to positivity in your life. Ready to transform your mental landscape? Join us as we Calm it Down in 3...2...1.

Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us).

We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming and I wanna show you how in 3...2...1.

What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds.

Join me as we discover how a little quiet time can go a long way in finding balance and clarity as we Calm it Down in 3...2...1.

Ever felt like you're flying blind through life's challenges? In this episode, we're exploring how to find our bearings when everything feels uncertain. I'll share stories about navigating the unknown and we'll learn to trust our inner compass when the path isn't clear.

Whether you're facing big changes or just feeling off-course, join me as we discover how to find calm in the chaos as we Calm it Down in 3…2…1.

Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. 

With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.

Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the game-changer that is setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy.

We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness.

Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored?

In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all.