It's Okay to Be Sad (Summer Archive)

13 min 20 sec

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad.

A study from 2017 stated an estimated 17.3 million adults in the United States had at least one major depressive episode. That was 2017. WAY before we pulled out the KN95s during the pandemic.

This episode I’m going to share three reasons why feeling sad perhaps isn’t so bad after all; for a season. Listen in as we Calm it Down in 3…2…1.