One Wild and Precious Life: Making Space for What Matters Most

28 min 09 sec

When's the last time you felt truly present in your life, savoring each moment instead of just racing to the next thing? In a world that glorifies busyness, it's easy to lose sight of what really matters. 

Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. We'll dive into practical strategies for saying no to draining obligations and yes to the things that light us up. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you if you’re ready to Calm it Down in 3…2…1.

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The Funhouse Mirror Effect: Letting Go of How Others See You

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We Weren't Meant to Know: When the World Feels Overwhelming