The Weight of Worry: Learning to Let Go

13 min 37 sec

Ever find yourself wishing you could rewind and rewrite parts of your life? Regret can feel like a heavy burden, but it's also a powerful guide. In this episode, we'll explore how to reframe those "what ifs" and "should haves," transforming them into valuable lessons that shape a more fulfilling future. Let's learn how to embrace our past, find its hidden wisdom, and move forward with clarity and self-compassion, as we Calm it Down in 3...2...1.