Life in Focus: Seeing Past the Details

24 min 32 sec

Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out three different ways to look at ourselves, ways that really change how we understand who we are.

Let's put down the magnifying glass and look at our lives with a wider view, to find the beautiful, complicated parts of our stories. Come along and discover a new way to see your life.

Sponsors for this week’s episode:

Wild Health

This episode is proudly sponsored by Wild Health. Imagine healthcare that’s as unique as you are. Wild Health offers personalized, precision medicine based on your genetics, lifestyle, and goals, helping you live your healthiest life. 

Wild Health is offering 'Calm It Down' listeners a 20% discount on membership. Just go to WildHealth.com/CALM and use the code CALM at checkout. Start your journey with Wild Health today and see the difference personalized care makes.

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From Burnout to Calm: Strategies for Beating Burnout

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Embracing Change: Learning Why, When, and How