Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored?

In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all.

Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living.

Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip? You won't want to miss it!

Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days.

Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way again!

Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about. 

This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort in a song or felt your mood lift with a tune, hop in as we explore how music might just be the universal language we all need right now, together, as we Calm it Down in 3...2...1.

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos. 

Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and find peace as we Calm it Down in 3...2...1.

Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. 

We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey. 

Join me as we explore how to navigate life's twists and turns with confidence and a spirit of adventure as we Calm it Down in 3...2...1.

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel.

But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible.

Come along for the ride as we explore how to hang onto hope, no matter how tough things get. Trust me, you won't want to miss this one as we Calm it Down in 3…2…1.

Ever feel like the world's always asking for more from you? It's exhausting, right? Well, what if I told you that the secret to feeling truly happy isn't about doing more, but about loving yourself more?

In this episode, we're gonna chat about something pretty cool - making self-love your number one priority. We'll explore how being kinder to yourself and accepting who you are can totally change your life for the better.

Let's face it, we're all chasing after other people's approval sometimes. But what if we stopped for a sec and focused on what we really want? We'll talk about how to ditch those outside pressures and start living a life that's all about being compassionate and kind to yourself.

So, if you're ready to love yourself unapologetically and see how amazing that can be, come join me! We'll Calm it Down together and dive into this self-love journey in 3...2…1. Trust me, it's gonna be good!

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story. 

So what about the pictures we have yet to take - the future memories waiting to be framed and cherished? 

In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "frame-worthy" moments. Join me as we ponder the stories behind the images and discover the joy of embracing the imperfect, in-between moments as we Calm it Down in 3…2…1.

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? 

In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. 

Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - one tiny thread at a time.

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being.

In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth.

Join me as we dive into the importance of surrounding yourself with people who lift you up and support your journey. Get ready to discover the freedom that comes with putting your own well-being first and nurturing relationships that truly nourish your soul.

So, grab a snack, get comfy, and let's talk about how to create a social circle that's got your back as we Calm it Down in 3…2…1.

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored?

In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living.

Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all.

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the pervasive phenomenon of impostor syndrome.

We'll explore the science behind this common experience and uncover practical strategies to silence your inner critic and step into your authentic power.

Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves.

Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. 

I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. 

Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1.

When's the last time you felt truly present in your life, savoring each moment instead of just racing to the next thing? In a world that glorifies busyness, it's easy to lose sight of what really matters. 

Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. We'll dive into practical strategies for saying no to draining obligations and yes to the things that light us up. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you if you’re ready to Calm it Down in 3…2…1.

Have you ever felt like you're drowning in a sea of never-ending bad news? In our digital age, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning. As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience.

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered as we Calm it Down in 3...2...1.

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals.

We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as we Calm it Down in 3...2...1.

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand.

In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time.

Together, let's learn to celebrate the miraculous vessels that carry us through this wild, precious life - dimples, jiggles, and all as we Calm it Down in 3…2…1.

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.

Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and rediscover the radiant, resilient spirit that's been within you all along as we Calm it Down in 3…2…1.